Traduire en anglais des phrases à l'aide de For ou Since Traduction

Quelle est la traduction anglaise de chacune des phrases suivantes ?

Je m'entraîne sur le rameur depuis janvier.

I trained with the rowing machine since January.

I've been training with the rowing machine for January.

I've been training wih the rowing machine since January.

I trained with the rowing machine for January.

Elle a un oiseau depuis qu'elle a trois ans.

She has a bird for three years.

She has had a bird for three years.

She has had a bird since she was three.

She has a bird since she is three.

Ils sont fiancés depuis deux mois.

They were engaged for two months.

They are engaged for two months.

They have been engaged for two months.

They have engaged for two months.

Je t'attends depuis hier.

I waited for you for yesterday.

I have been wainting for you for yesterday.

I have been waiting for you since yesterday.

I waited for you since yesterday.

Je suis malade depuis quatre jours.

I am sick since four days.

I have been sick since four days.

I have been sick for four days.

I am sick for four days.